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Tips for making healthy pancakes

By Adriana sanchez - 2022-02-18T11:29:57Z
Read in EnglishPancakes are a delicious breakfast, as their fluffy consistency and sweetness make them one of the favorite dishes for both kids and adults. This is why we can turn them into a nutritious breakfast that boosts metabolism, regulates sugar levels, and helps control sweet cravings. Discover the best tips for making healthy pancakes! Use different types of flours To prepare healthy pancakes, you can replace classic wheat flour with oat flour, amaranth flour, and even almond flour. You can make your own or buy them at the supermarket. Replace animal milk Another tip for making healthier pancakes is to substitute cow's milk with a plant-based alternative like unsweetened almond milk or coconut milk. Even the flavor of your pancakes will become milder. Mix with fruits or vegetables Did you know that you can mix your pancake batter with pureed fruits and vegetables to enhance flavor and even color? Adding these natural ingredients to the mix could add more sweetness and nutrients, such as banana, carrot, beet, and even berries. Pair with low-sugar ingredients Instead of pairing them with classic jams, hazelnut spreads, artificial honey, or chocolate syrup, you can try adding low-sugar ingredients like unsweetened Greek yogurt, agave syrup, ricotta cheese and mix them with fruits to give that sweet touch like blackberries, raspberries, pears, and whatever you crave. If you’re still unsure how to achieve this goal, here are some easy recipes for healthy pancakes: Banana Oat Pancakes Lactose-Free Japanese PancakesVegan Banana Pancakes