Uses and Benefits of Holy Leaf Tea

Holy leaf is one of the most popular ingredients in Mexican cuisine, as it can be used to prepare tamales, salsas, broths, fish, and many other traditional dishes. However, this wonderful herb also has some medicinal properties that make it very valuable, so you should know what the benefits of holy leaf tea are. What is holy leaf? To understand the benefits of holy leaf tea, we first need to know the origin of this incredible plant. Holy leaf, also known as acuyo or sacred herb, is an aromatic plant that grows in tropical areas and is widely used in Mexican gastronomy, especially in Oaxacan and Veracruz cuisine. The holy leaf, whose leaves are heart-shaped and have a strong penetrating odor, stood out as a medicinal plant among different quelites and other aromatic herbs since pre-Hispanic times because Spanish priests used it to treat various ailments. Benefits of holy leaf tea The benefits of holy leaf have been proven over time, and the most common way to consume it is through an infusion. In fact, the Ministry of Agriculture states that among the uses and benefits of holy leaf tea, it is an excellent ally against the following ailments.Holy leaf tea helps reduce fever.It helps combat nerves in complex situations.It acts as a natural relaxant, thus relieving insomnia.It regulates the digestive system and helps keep it healthy.It combats stomach pain, constipation, and diarrhea.It can alleviate symptoms of asthma and even bronchitis.It has a high content of safrole, a good ally for reducing headaches.As mentioned earlier, you can prepare holy leaf tea by boiling clean leaves in a cup and squeezing out every last drop. Similarly, you can use them in smoothies or green juices. Remember that although holy leaf tea helps alleviate symptoms of some respiratory diseases, it DOES NOT cure covid-19.Excessive use can bring counterproductive effects on health, so make sure to consult an expert on the recommended amount to take advantage of all the benefits of holy leaf tea.