What are the benefits of eating liver with onions?

Loved by many and hated by others, beef liver with onions is undoubtedly a very controversial dish, as it is not the most popular in our country. This is a very traditional dish, which has a homemade flavor that fascinates us all, especially if it has a spicy touch and is served with rice, corn tortillas, and beans from the pot.  In addition to being a very tasty, economical, and yielding dish, beef liver with onions could have a great variety of health benefits, as we all know that beef liver is renowned for being very nutritious. So here we tell you what the benefits of eating this delicious dish are, you'll be surprised! You can also read: 10 foods rich in retinol to prevent wrinklesWhat are the benefits of eating liver? Beef liver is an economical ingredient, easy to prepare, and very nutritious, making it an excellent option to include in your weekly menu. At Kiwilimón, we give you even more reasons to encourage you to prepare beef liver with onions at home, you’ll be surprised! According to the United States Department of Agriculture, per 100 grams, liver contains: 4.78 mg of calcium 133 kcal 20.35 g of protein 5.04 mg of vitamin A 1.1 mg of vitamin C On the other hand, the medical portal WebMD indicates that beef liver is an excellent source of the following nutrients: Folic acid Phosphorus Iron Potassium Vitamin B Vitamin B2 Vitamin B3 Vitamin C What are the benefits of eating onion? Onion is a basic ingredient in Mexican cuisine, as it adds flavor to all kinds of sauces, is the ideal garnish for tacos, and gives the finishing touch to Yucatecan snacks. However, it not only adds flavor but also a good amount of nutrients.  In addition to containing fiber, onion is also rich in: Potassium Vitamin B Vitamin C It is worth mentioning that one of the main benefits of eating onion is that one of its main compounds helps to reduce cholesterol levels, so it is a great ally for taking care of your heart. On the other hand, they also contain compounds that increase insulin production, making it a good option for those who suffer from diabetes.  You can also read: Can vitamin K combat dementia?What are the benefits of eating beef liver with onions? In combination, beef liver and onion not only create a perfect dish for lunchtime but also become a good option for taking care of your health, here’s why! Liver vs. Anemia In addition to vitamin A, beef liver with onions is also an excellent source of iron, which will help you avoid anemia, a condition that causes fatigue and tiredness, among other symptoms. So you have one more reason to eat delicious beef liver with onions. Beef liver: A ally against cancer? In addition to keeping your eyes healthy, beef liver with onions seems to be a great ally when it comes to reducing the chances of suffering from cancer, as it is a wonderful source of vitamin A. On one hand, the portal WebMD mentions that “consuming enough vitamin A has been linked to a lower risk of diseases such as cataracts and breast cancer.” In another article, the same portal notes that a study involving 125,000 volunteers showed that “people with higher vitamin A consumption decreased their chances of developing skin cancer by 15%.” You can also read: Foods rich in vitaminsA healthy food for your eyes  According to the World Health Organization, vitamin A deficiency can result in conditions such as night blindness, a disease that makes it difficult or impossible for people to see in low light. If the deficiency of this vitamin is very severe, the WHO indicates that it can lead to total blindness. The liver is one of the most nutritious foods Experts from the WebMD portal state that beef liver is one of the most nutrient-rich foods in the world, so our recipe for beef liver with onions should not be missing from your weekly menu. The experts indicated that liver “contains significant amounts of folic acid, iron, vitamin B, vitamin A, and copper. Eating a portion of liver can help you consume the recommended amount of all these vitamins and minerals, reducing your chances of suffering from nutritional deficiency.” With all these health benefits, having a taco of beef liver with onions will be a good option, as you will take care of your heart, cholesterol and sugar levels, as well as your eyes and even your skin.