What are the benefits of lemongrass tea?

Lemongrass, also known as lemon grass, is one of the best-kept secrets of grandmothers, as it has multiple properties that help the body strengthen the immune system, improve digestion, and much more. If you want to make the most of this incredible plant, then you need to know what lemongrass tea is good for. Benefits of lemongrass tea Lemongrass tea for headaches According to studies conducted by Griffith University in Australia, this medicinal plant has a wonderful analgesic and anti-inflammatory effect that reduces the level of headaches or migraines. Lemongrass helps the cardiovascular system With its high potassium content, lemongrass helps prevent cardiovascular diseases by reducing tension in blood vessels. It also helps improve circulation, heart tension, and control bad cholesterol levels. Forget about fever with lemongrass Similarly, other studies have shown that lemongrass tea has antipyretic properties, in other words, it helps regulate body temperature and reduce fever. Lemongrass tea for the immune systemAs stated by the medical portal Hola Doctor, lemongrass tea increases your antioxidant levels and defends you against free radicals. It also has very strong antimicrobial properties that help you fight common germs. Lemongrass tea to improve digestion Lemongrass contains an important compound known as citral, which helps regulate digestion by repopulating the colon with beneficial bacteria for its health. This helps against stomach acidity, abdominal bloating, vomiting, or constipation. Have you already prepared your cup to enjoy all the benefits of lemongrass tea?