What are the health benefits of tomatoes?

The tomato is one of the most used foods in the kitchen because its versatility allows us to turn it into sauces, soups, broths, accompaniments for stews, and much more. However, it is also a highly nutritious food that is beneficial for health, so you should know all the properties and benefits of tomatoes. What are the properties of tomatoes? The properties of tomatoes include high content of calcium, phosphorus, fiber, potassium, sodium, as well as vitamins A, B1, B2, and C. Additionally, if you have wondered what happens if you eat tomatoes daily, you will have 38% of vitamin C, 30% of vitamin A, and 18% of vitamin K in your system, which is ideal for maintaining a balanced diet. What are the benefits of tomatoes? Helps stimulate digestion and combats gastrointestinal diseases.Improves blood circulation and protects you against cardiovascular problems.Protects eyesight from degenerative diseases or night blindness.Is a natural remedy against aging and a great ally for skin, hair, and dental care.Reduces water retention and promotes the elimination of toxins.Helps with proper muscle contraction, keeps the body hydrated, and prevents the presence of pain or cramps.How to consume tomatoes? If you eat raw tomatoes in salads or juices, you can better preserve their nutrients, but you can also use them in sauces, soups, pastas, pizzas, and your favorite stews.