What foods should you eat if you have COVID-19?

According to the National Health Service of the UK, it is common for people to experience a reduction in appetite during COVID-19 infection or recovery; however, it is essential to eat appropriately. Additionally, the NHS states that “eating well is important as your body needs energy, protein, vitamins, and minerals to help you recover. Eating enough protein and energy-rich foods will help you rebuild muscles, maintain your immune system, and increase your energy levels to allow you to carry out your daily activities.”What should I eat if I have COVID-19?Now that you know why it is important to eat well during the illness, here are some foods you can include in your diet:FruitsEggMeatFishBeansCheeseLentilsMilkYogurtNuts and seedsBroccoliKaleSpinachPeanut or almond butterAdditionally, it is recommended to eat three meals a day, as well as one or two healthy snacks; remember that it is also crucial to drink enough water and tea.You can also read: Home remedies to fight feverFoods you should eat if you have COVID-19Although we have already mentioned some ingredients that should be in your kitchen if you are sick with COVID-19, here we delve deeper into why some of these foods are so good for you.SpinachAccording to Loma Linda University, we should consume a wide variety of anti-inflammatory foods during COVID-19 illness, so spinach should be a staple in your meals. This green leaf is packed with vitamins A, E, and K, as well as fiber, antioxidants, and carotenoids, making it an excellent choice. Remember to eat spinach raw in a salad or a green juice.BerriesThanks to their high antioxidant and nutrient content, berries are ideal for you if you are sick with COVID-19. A good option for breakfast or dinner would be a smoothie made with unsweetened Greek yogurt, berries, nuts, and a bit of unsweetened almond butter. You can also read: Home remedy with orange to recover taste and smellNuts and seedsIf you are looking for foods that fight inflammation, nuts and seeds are a great option. An ideal breakfast would be a bowl of fruit with chia, flaxseed, cow or plant milk, and a bit of almonds and pistachios.FluidsIf you have a fever or feel very tired due to the illness, remember that it is essential to stay hydrated, as fever dehydrates you. On the other hand, you may feel even more tired due to dehydration.TurmericThis food is a powerful anti-inflammatory, so don't hesitate to add it to your juice or tea. You can also read: Health trends for 2022Adopt the Mediterranean dietThis diet is famous for being one of the most nutritious in the world, as it includes foods with great health benefits, such as fish, olive oil, legumes, and fresh fruits and vegetables.Why eat fruits and vegetables during COVID-19?Eating healthily is essential for everyone, regardless of whether you have COVID-19 or not, but your diet does play a very relevant role during the illness. A study published in September 2021 indicates that a vegetarian or vegan diet, which primarily includes fruits and vegetables, decreased the chances of suffering from this disease, but also reduced the severity of symptoms once the virus was contracted.If you have COVID-19, remember that it is best to consult a healthcare professional, who will guide you on the appropriate care and nutrition.