What is broccoli good for? Learn about its properties and benefits

Recipes with broccoli are truly wonderful, not only because of their rich flavor and incredible adaptability for cooking and eating raw in salads, soups, and other dishes, but also because it is a super powerful and nutritious food, as we will show you below. Dare to discover what broccoli is good for! Properties of broccoli The properties of broccoli are so good that even the World Health Organization (WHO) recommends its frequent consumption, as this famous little tree has high amounts of vitamin C, folic acid, and vitamin A. It is also a great source of minerals such as calcium, potassium, selenium, phosphorus, magnesium, and iron, not to mention its high antioxidant power and high fiber content. Benefits of broccoliIf you are still wondering what broccoli is good for, discover all its benefits in the following list. Thanks to its high content of iron and folic acid, broccoli is an excellent ally in combating anemia.Broccoli helps keep bones strong as it is a source of calcium, phosphorus, magnesium, and zinc.Broccoli contains a powerful substance that benefits the liver and helps detoxify the body. However, it may interfere with the effects of certain medications and is contraindicated for people with hypothyroidism.The antioxidants in broccoli help combat bad cholesterol, protecting the heart and reducing the likelihood of developing cardiovascular diseases.The vitamin A in broccoli prevents muscle degeneration, cataracts, and damage from UV radiation, making it ideal for maintaining good eye health.Broccoli also aids the digestive system, as its high fiber content helps combat constipation.Did you already know all these benefits of broccoli?