What is mango leaf tea good for?

Mango is one of the favorite fruits of many, as its sweet and tropical flavor is simply fascinating, but apparently the fruit is not the only good thing that the tree provides, as tea can also be made from mango leaves and it has several benefits.According to some studies, the leaves of the mango tree can offer an antidiarrheal remedy due to the chemicals they contain, and they are also believed to help treat diabetes and other health conditions. Here we tell you what mango leaf tea is good for.Used as a medicinal remedy in China and as part of Ayurveda, the leaves of the mango species Mangifera indica can be eaten fresh, but the most common way to take advantage of its benefits is in tea.To prepare mango leaf tea at home, you only need to boil 10 to 15 leaves in enough water, but if you can’t find them fresh, they are also available in tea bags. Additionally, mango leaf is available in powder form, which can be diluted in water and consumed, as well as in extract and supplement form. This tea has different uses and benefits, for example:It is good for digestion, and according to a study conducted on mice, it may help reduce the amount of stomach lesions or ulcers. In fact, mango leaf and other parts of the plant have been historically used to assist with stomach ulcers and other digestive issues. It is also believed that taking it on an empty stomach acts as a stomach tonic, eliminates toxins from the body, and keeps the stomach clean, although there are no studies to support this.Mango leaf tea also has anticancer properties, as it combats oxidative stress and inflammation, but while research suggests that certain compounds in mango leaves may fight cancer, more studies are needed.One of the benefits of mango leaf tea is that it helps maintain healthy skin and can reduce signs of skin aging due to its antioxidant content, as a study in mice found that it increases collagen production, although this study used general mango extract and not specifically mango leaves.Similarly, mango leaves promote hair growth, and mango leaf extract is indeed used in some hair products. Although there is little scientific evidence so far, mango leaves are rich in antioxidants that may protect hair follicles from damage and thus help hair growth.Finally, it is believed that mango leaf tea may help with obesity, diabetes, and metabolic syndrome, as studies in animals revealed that it inhibits fat accumulation in tissue cells.Did you already know about mango leaf tea?