What is the healthiest plant-based milk?

In recent years, a percentage of consumers has switched from milk to plant-based beverages made from almond, oat, soy, coconut, and other ingredients. This change is due to various reasons. On one hand, some people are lactose intolerant, while others are vegetarians or vegans, and some simply prefer to reduce or eliminate the consumption of certain foods. If you consume plant milk, you may be wondering if it is healthier and more nutritious than cow's milk, as well as which one is the best option. At kiwilimón, we tell you everything you need to know before choosing between almond, oat, soy, and coconut milk.The 4 Most Popular and Accessible Plant MilksAlthough there is a wide variety of plant milks, those made from almond, oat, soy, and coconut are the most accessible and easy to find in Mexico. However, it is worth mentioning that there are other options made from pistachio, pea, chickpea, hemp, rice, and other natural ingredients.You can also read: Learn all about homemade plant milksAlmond MilkAlmond milk has gained popularity in recent years, as its flavor is irresistible and it is suitable for people who are lactose intolerant. This type of plant milk is made by soaking almonds in water, then grinding and straining them. Some are sweetened, while others have flavors like vanilla or chocolate. A serving of almond milk has about 41 calories and 1 gram of protein. This type of plant milk contains a significant amount of vitamin E, an important antioxidant, as well as calcium and vitamin A. Before consuming this type of milk, it is crucial to check the label to avoid buying a product that contains a high amount of sugar. It is best to choose unsweetened almond milk fortified with calcium.Coconut MilkCoconut milk is another of the most accessible plant milks on the market, as you can find it in any store. Thanks to its consistency and flavor, it is ideal for making shakes or smoothies. Moreover, it is perfect for people with lactose intolerance and a nut allergy. According to experts, this type of plant milk has 46 calories per serving, while containing 4 grams of fat and 0 protein. If you like coconut milk, it is best to opt for a version without sweeteners, consume it in moderation, and not add too much sugar to your preparations.You can also read: Myths and realities about glutenOat MilkThis type of plant milk is made by blending oat flakes, which are then ground and strained. This type of milk has more fiber, but also more carbohydrates. Experts indicate that a serving of oat milk contains about 120 calories, which is much higher than other types of plant milks; however, it also contains vitamins, minerals, and antioxidants. Another benefit of this drink is that it may help improve digestion and reduce levels of bad cholesterol.Soy MilkThis was the first plant milk to hit the market, making it one of the most popular and accessible options. Soy milk contains a significant amount of protein and its consistency is similar to that of cow's milk. This type of plant milk contains 105 calories per serving, while containing 6 grams of protein and 12 grams of carbohydrates. It also contains minerals such as calcium, phosphorus, and vitamin D. Benefits attributed to it include lowering cholesterol levels, blood pressure, and the risk of cancer. If you are concerned about genetically modified organisms, it is best to opt for organic soy milk.You can also read: The benefits of replacing sugar with monk fruitConsider the sugar contentBefore buying any plant milk, it is best to consult a nutritionist or a doctor, as they can tell you what your best option is. On the other hand, check the labels and choose unsweetened options, as this is best for your health.How many seals does it have?When choosing a plant milk, check how many seals each milk has, as some contain more sugars, saturated fats, or excess calories. Choose the option that has no seals.What is the best type of plant milk?The best plant milk is the one that provides you with the nutrients you need most. If you are looking for one that contains more protein, you can choose oat or soy milk. If you are looking for a low-calorie option, almond milk is ideal for you. There is no plant milk that is excellent for everyone, as each person has different needs, so we recommend that you inform yourself, check the labels, and choose the healthiest option.