What is veganism? 

The “alternative” diets are here to stay, as it is now common to see all kinds of plant-based milks, vegan cheeses, and “meat” made from plants in supermarkets and restaurants, as more and more people are choosing to adopt veganism. If you want to learn all about vegan nutrition, its differences from a vegetarian diet, and how to adopt it, then don't miss the information we will share below, take note! You can also read: Plant-based diet, an option against Covid-19What is veganism? Veganism does not include animal products such as meat, eggs, fish, dairy, and honey. On the other hand, a vegan diet does include foods like fruits, vegetables, legumes, seeds, nuts, rice, plant-based milks, dairy-free and egg-free bread, vegan “meat,” and more. What characterizes veganism is that it is a conscious decision to avoid exploitation and animal cruelty, which is why vegans also do not wear shoes, coats, belts, or any other accessories made from leather. Additionally, veganism does not allow the use of products or makeup that have been tested on animals. Veganism vs. Vegetarianism It is important to note that a vegan diet and a vegetarian diet are not the same, as they have very marked differences. On one hand, vegetarians do not consume meat or fish, but some do eat dairy, eggs, and honey. In contrast, vegans do not consume any animal products, nor dairy or honey. You can also read: Sources of protein if you follow a vegan dietDoes veganism have health benefits? According to WebMD, the specialized health portal, the vegan diet has several important health benefits, such as: A healthier and stronger heart. Less likelihood of suffering from obesity. Lower chances of developing hypertension, high cholesterol, or cardiovascular diseases. Vegans are less likely to suffer from diabetes and certain types of cancer. It is believed that vegans tend to live longer.  Tips for adopting veganism If you are interested in following a vegan diet, these tips will be very helpful for adopting this lifestyle more easily. 1. Research and inform yourself Visit your doctor, discuss the situation, and learn about what you can and cannot eat. 2. Look for nutrient sources Maintaining a balanced diet is key to good health, so keep in mind that you need to consume all essential nutrients. 3. Get inspired To convert to veganism, Kiwilimon is your best option, as we have a wide variety of vegan dishes, desserts, and snacks for you. 4. It’s time to try new things This is your opportunity to try new dishes! Be encouraged to try all kinds of fruits, vegetables, seeds, nuts, legumes, and more. 5. Set a budget Assign a budget for your food, as many vegan products on the market can be expensive, you can focus on more affordable ingredients like vegetables, fruits, grains, and legumes. 6. Start with vegetarianism If you start with a vegetarian diet, the transition to veganism might be much easier. 7. Pay attention to labels Before purchasing, you should read the label very carefully, as some products that we think are vegan actually contain small amounts of animal-derived ingredients. Now that you know what veganism is, the differences with vegetarianism, what you can eat, and how to adopt this philosophy, don’t hesitate to consult your doctor to get their approval and start this adventure.