10 Healthy Snacks for the Office

Frequently buying chips, cookies, or bread from your workplace vending machine may not bring you many benefits. So for those moments of cravings in front of the computer, we bring you these tasty, easy, and above all, healthy options. Check them out! Apple with Peanut Butter This combination has become a classic among nutritionist recommendations. Here you’ll get some fiber and protein that you need. Almonds They are very easy to take to the office and also contain omega-9, a fatty acid that is very good for heart health. About 10 should be enough. Read: Make your own peanut butter Celery or Carrot Sticks with Hummus Vegetables are full of nutrients, and hummus is generally made with olive oil, which contains ‘good’ fats for the heart. Homemade Popcorn These grains contain a good amount of fiber, which helps you feel full for longer. Instead of salt, you could add parmesan cheese. Read: Try these carrots with chickpea hummus Low-Calorie Bars The less sugar they have and the more natural ingredients, the better. Ideally, you should prepare them yourself at home to avoid added ingredients in commercial bars. Cucumbers with Feta Cheese The former have a lot of water and are almost zero calories, while the cheese could provide you with a good portion of protein. Read: Make these nutritious bars Yogurt with Fruit If you want something sweeter, choose this nutritious option. Just make sure the yogurt is natural or Greek and that the fruit is fresh. You can chop apple and then add the yogurt. Instant Oatmeal When you crave a bowl of cereal, avoid sugary ones and instead eat a packet of instant oatmeal that has the least amount of sweeteners. Oatmeal has fiber and can reduce triglyceride levels. Read: Enjoy these yogurt cups with fruit Seed Mix Sunflower or pumpkin seeds. A handful of both would provide you with essential fatty acids and could also help keep your blood sugar levels in optimal conditions. Dark Chocolate This is another option to satisfy your sweet cravings. Remember it should contain more than 70% pure cocoa and minimal additional sugars. This chocolate can also help you stay focused. Read: Learn how to toast pumpkin seeds