12 recipes for high-protein dinners

  It is always talked about the importance of breakfast, but did you know that you should also watch what you eat for dinner? And it’s not just about counting calories or measuring carbohydrates. The food choices you make for the last meal of the day can generally influence your health and, of course, your weight. So, what is recommended to eat at night? Foods rich in protein, such as meat, fish, and legumes, are an excellent option for dinner due to their multiple benefits: They help build muscle tissue. They strengthen the immune system. They maintain stable blood sugar levels. They create a feeling of fullness for a longer time. At Kiwilimón, we have made a list of recipes for a high-protein dinner. If you are looking for delicious ideas for your dinner, you will love these: Chickpea crepe filled with potatoes and oregano mushrooms Chickpeas are packed with protein but also have a lot of fiber. Don’t forget to add a bit of avocado to include monounsaturated fatty acids in your diet. Chickpea salad Although this recipe is designed to prepare a very fresh dish, you can make a version for cold days by heating the ingredients in a pot. Quinoa pizza Enjoy a delicious pizza that is low in calories and full of nutrients and proteins. Be sure to use fresh basil and homemade tomato sauce for a more intense flavor. Broccoli cakes with cheddar cheese and quinoa This recipe is a delicious excuse to eat more vegetables. Don’t limit yourself to broccoli; you can add carrots, zucchini, spinach, etc. Quinoa salad with beans and mint Beans are a food with high protein levels. For every 100 g of beans, you get 15 g of protein. The best part of this recipe is that it also includes quinoa. Greek salad with tofu Turn the traditional Greek salad recipe into a delicious source of protein. Don’t forget to drain the tofu before adding it to the salad. Hot and sour Chinese soup Warm dishes like this can prepare you for a better rest. We suggest skipping the spice if you decide to have the soup at night. Artichokes with mustard vinaigrette Artichoke is one of the vegetables with the highest protein content. Take advantage of the benefits of this versatile ingredient by preparing this elegant recipe. Baked artichoke hearts The combination of artichokes and eggs is a super mix for a dinner after exercising. Complement your gym routine with this exquisite recipe. Asparagus wrapped in Serrano ham Super simple, delicious, and full of protein. What more do you need? Accompany this dish with a simple salad or just with cherry tomatoes. Mandarin salmon Fill yourself with protein while enjoying the exotic combination of salmon with mandarin and hibiscus. We assure you it will be an unforgettable dinner. Lettuce tacos with chicken breast Who said you can’t have tacos for dinner? Save the carbohydrates from the tortillas and enjoy this delicious protein-packed dinner without guilt. Considering that all people have different needs and that the level of physical activity also depends a lot on each person's lifestyle, it is necessary to consult a specialist before making significant adjustments to your diet.