4 magical herbs for your kitchen

Since pre-Hispanic times, herbalism has sparked great interest in people due to the healing power that many herbs and plants possess. Herbal remedies continue to be passed down from generation to generation, showcasing a wide diversity of plants that provide benefits to the body. Herbalism is the therapeutic practice that uses medicinal plants, and although it has been practiced in Mexico for hundreds of years, the new gastronomy is starting to reclaim its uses and customs, reintegrating it into its dishes. The use of herbs is very common in Mexican cuisine; they have even become a unique ingredient not only to impart a characteristic and unique flavor but also to aromatize and give a special presentation. Remember that the entire plant can be used or only certain parts, such as flowers, fruit, roots, seeds, bark, rhizomes, etc. To help us include more herbs in our cooking, our friends at Aspic Instituto Gastronómico share these super tips about their benefits for our body: Chicory Chicory contains a lot of water and very few calories, as well as carbohydrates and fiber. It is ideal for those who want to lose weight. Contains: Pro vitamin A and B1, B2 in smaller amounts; Potassium, Phosphorus, Calcium, Magnesium, Iron; Beta-carotenes, oxalic acid, ascorbic acid, chicoric acid, isochlorogenic acid, linoleic acid, alkyl oleic acid, stearic acid, myristic acid, palmitic acid, oleic acid. Inulin, chicory, lactucine, lactucopricin, Amino acids. Benefits and properties: Blood circulation Worms and intestinal parasites. Diuretic, mild laxative, purifier Helps with good digestion. Vision, hair, nails, skin, mucous membranes, bones, teeth. Liver: hepatic insufficiency. Cardiovascular and degenerative problems. Anorexia. Intestinal transit. Cystitis (bladder inflammation) Hypertension Peppermint It is digestive, antispasmodic (activates bile production), eliminates gases from the digestive tract, anti-inflammatory, antiseptic, analgesic, emotionally relaxing, helps combat diarrhea, helps relieve colic, is effective in cases of dizziness, promotes the expulsion of intestinal parasites and is very useful in cases of burns by applying peppermint compresses to the affected area. Ginger Expectorant, gastrointestinal and central and autonomic nervous system stimulant, antioxidant, protector of the gastric mucosa, analgesic, antiemetic, aphrodisiac, aromatic, carminative, diaphoretic, tonic, rubefacient, stomachic, warming, analgesic, anti-rheumatic, muscle relaxant, COX-2 inhibitor, vasodilator, regulates blood sugar in diabetic patients. Holy Leaf It is used for conditions such as inflammation, infection of the uterus, postpartum (to help the new mother), as a galactagogue, and to speed up labor; stomach pain or spasm, lack of appetite, and constipation. Its use is also indicated in diseases such as asthma, laryngitis, rheumatism, sores, kidneys, for eyesight, purifying the blood, in snake bites, inflammations, muscle pain, colic, for bathing newborns, for straining, against intestinal worms, fright, and for burns. See original note Article courtesy of: Recommended notes: Dishes that your children will love Birthday desserts that are not cakes 3 breakfasts you can prepare in the microwave in 2 minutes