5 benefits of almond milk for weight management

According to lactosa.org, up to 60% of the population in Mexico may have lactose intolerance or physical discomfort caused by traditional milk. Fortunately, there are alternatives, and one of the healthiest options you can find on the market is almond milk; it has very attractive benefits for you and your whole family, and it can be used in a wide range of ways in the kitchen. Today we share the 5 benefits of almond milk for maintaining your figure. 1. Gluten-free Just as with lactose intolerance, many people are allergic to gluten without knowing it. If you or your family experience constant headaches or daily digestive problems, it could be for this reason. Silk's almond milk, for example, is 100% gluten-free, ensuring a quick and light digestion that allows you to maintain a flat belly. 2. Fewer calories Almond milk has a lower calorie count even compared to soy milk. According to the Mejor con Salud website, in comparison: one cup of whole cow's milk has 140 calories, one cup of rice milk has 120 calories, soy milk has 80 calories, and almond milk has fewer than 30 calories depending on the brand. This simply translates to almond milk being better for dieting and, in general, when seeking a healthier diet. 3. More calcium Almond milk is one of the best ingredients for weight loss, not only because of its low calorie count but because it is packed with essential nutrients that you don’t need to find in other products. It is rich in antioxidants and essential minerals like potassium and especially calcium, making its contribution to keeping you strong so you can continue exercising significant. 4. Versatility If you think the only way to consume almond milk is by drinking it, we have news for you. Its range of possibilities is very broad and includes cooking, baking, making sauces, and dressings. Basically, it can be a much healthier and lighter alternative to milk, ensuring fewer calories and a better figure. 5. Vegan It is not an animal product nor does it contain derivatives. The calcium and all the vitamins used in its production come from the almond plant. If you are trying to follow a diet that eliminates animal products, including of course milk, then almond milk is an option that provides endless alternatives without sacrificing taste and gaining health. Remember that in addition to having benefits that help you manage your weight, almond milk is an excellent option for creating delicious recipes, like this one from Silk, which provides the nutrients your body needs: https://www.youtube.com/watch?v=EpkTQ8Og92Q