5 foods you shouldn't fear if you're pregnant

  We recommend: Foods that pregnant women should not eat Surely, on more than one occasion, you have been told that there are certain foods that are prohibited during pregnancy. While it is true that you should take care of your diet, some dishes are more harmless than you thought. Sushi Believe it or not, you can eat sushi, as long as you avoid certain fish, such as mackerel, shark, tilefish, tuna, and swordfish, as they contain high levels of mercury. We recommend: Do you know if you are eating sushi correctly? We tell you here. Soft cheeses Many times soft cheeses are made from unpasteurized milk, which can cause food poisoning or stomach infections. If you are a fan of brie, feta, or blue cheese, look for dairy products that clearly specify on their label that they are made from pasteurized milk. Recipe: This brie cheese snack is super easy and delicious. Eggs If you have a craving for fried eggs, don’t hold back! Just make sure to cook both the yolk and the white well. Avoid eating raw eggs or foods that contain them (sauces, dressings, doughs, etc.), as they may be contaminated with bacteria, Recipe: These spinach eggs are the best way to start the day. Deli meats and cold cuts As with eggs, you can eat these types of meat, as long as they are well cooked. The biggest danger with these foods is that they may be contaminated with listeria and cause an infection. Recipe: These turkey ham croquettes are finger-licking good! Coffee You can consume coffee during pregnancy, in moderation. A small cup (between 150 and 300 mg) a day is fine. More than that is not recommended. Recipe: Enjoy this delicious cold coffee cake. Perfect for a hot day! Before adding a new food to your diet during pregnancy, remember to consult your doctor. Only a specialist can suggest the foods that best suit your needs and those of your baby.