6 foods that improve your mood in this cold season

During the cold season, it is common to feel sad due to low temperatures, short days, and the absence of sunlight. Therefore, during this time of year, it is important to sleep well, get out of the house, prioritize exercise, and eat a balanced diet to effectively combat the emotions that are part of the season. Nature is wise, and there are foods that help us. Make sure to include them in your diet to reap their benefits on gray days. Pumpkin seeds They are the perfect food for winter due to their high magnesium content. This mineral promotes relaxation, better sleep, and alleviates anxiety. Dark chocolate The polyphenols in dark chocolate help elevate mood and decrease anxiety and depression. If you want to try something new, mix a few squares of chocolate in hot milk or enjoy them on their own for a delightful hot chocolate in the afternoon. Lentils With a large amount of folic acid, they regulate the production of serotonin, the happiness hormone, making them especially beneficial in preventing a depressive state and improving your mood. They also help your body generate new cells, keeping you more energized. Enjoy them as a soup for a comforting meal on cold days, with some slices of plantain to feel at your grandmother's house. Spinach It has a high iron content, which helps keep the body's red cells oxygenated and more eager to do things. In addition, it contains magnesium and potassium, minerals that regulate stress hormones and sleep cycles. Its vitamin C content helps combat fatigue and depression. Include it in smoothies, juices, soups, and salads. Berries Blackberries, strawberries, and raspberries can help prevent the release of cortisol, a hormone that is released in stressful situations. Try these recipes from kiwilimón with all the ingredients from this entry, such as “strawberry and kiwi salad,” or some “chocolate cupcakes,” all our lentil recipes, and for colder days, some “rice noodles with spinach and portobello mushrooms.”