7 guilt-free desserts you can enjoy

  There are few things that feel as bad as having a delicious dessert in front of you and feeling too guilty to eat it. It's true that we need to take care of ourselves and that sugar contributes to weight gain, but that doesn't mean there aren't just as tasty desserts that won't make you feel like you're committing a capital offense. That's why, to ease your mind, we're sharing 7 desserts you can enjoy without guilt. via GIPHY Low-Carb Cheesecake When you think of cheesecake, the word “diet” doesn't come to mind, but with this recipe, you'll see it doesn't have to be so heavy. If you skip the crust, you’re left with cream cheese, natural sweetener, vanilla, fruits, and a little lemon. Hibiscus Jelly The heat is on in Mexico, and what we need are fresh and light desserts that give us that sweet touch we crave. With this option, you'll have a super tasty jelly that’s not fattening and ideal for the whole family. Coconut and Fruit Popsicles We know that coconut milk is very good for the body, but the recipe also includes kiwi, mango, and raspberry to fulfill all your vitamin C needs. They are super light frozen pops that will become an ideal snack for hot days. Fruit and Yogurt Cup This classic combination doesn’t belong only to breakfast; served ice-cold, it's a delicious dessert at any time. The fruit provides vitamins, and the yogurt offers protein, so don’t worry and enjoy it without any guilt. Nutritious Chocolate Dessert It may have chocolate, but it's extremely healthy. It has chia and yogurt as a base, plus cocoa and a little rice cookie for texture. Prepare it, and you’ll see it will be a guilt-free option for the whole family. Light Yogurt Mousse The great thing about this dessert is that it’s a blank canvas. You can decorate your mousse however you like; here we recommend doing it with berries, but you could also use honey or other tropical fruits. It’s a light delight low in calories. Light Apple and Almond Soufflé The word “soufflé” doesn’t sound very light, but this version is a sweet dessert that will leave you with zero guilt. You will only use egg whites, apple, almond, and sweetener, so you can forget about the worry of gaining weight and enjoy its delicious flavor.