8 signs that you are not consuming enough protein

  Usually, we emphasize the importance of good fats, calories, and fiber, but we rarely consider how much protein we are consuming or if the foods we eat are a sufficient source of protein for our bodies. Are you sure you are consuming enough protein? Find out by answering these questions: Do you have trouble losing weight? Do you exercise but struggle to gain muscle mass? Do you feel tired all the time? Do you have difficulty concentrating? Do you experience mood swings frequently? Although there are multiple factors that can cause symptoms similar to these, if you answered yes to most of them, you are likely not consuming enough protein. Below we list the main signals your body sends when you are not eating enough protein-rich foods. You feel anxious and experience mood swings. The amino acids in proteins build neurotransmitters, which help the brain synthesize hormones such as dopamine or serotonin. via GIPHY You do not sleep well. Proteins help maintain stable blood sugar levels. When protein is lacking, fluctuations in sugar levels can occur that last through the night, preventing good rest. via GIPHY You have difficulty concentrating. A constant state of distraction may indicate low neurotransmitter performance, which are synthesized in the brain using amino acids. via GIPHY Your menstrual cycle is irregular. The balance of female hormones controls the regularity of the cycle. A diet low in protein and high in carbohydrates can disrupt hormonal balance. via GIPHY You have high cholesterol levels. Even if you do not usually eat greasy foods, a diet based on refined carbohydrates can cause your liver to process fats less efficiently. via GIPHY You exercise but see no results. Proteins help repair and build new muscles. If you do not consume enough amino acids, you will feel tired, your muscles will weaken, and you probably won’t see changes in your physique. via GIPHY You feel bloated and have trouble going to the bathroom. Although fiber and water are important, digestive functions also rely on amino acids. via GIPHY You are gaining weight inexplicably. You may be counting your calories, but not all calories count the same. Protein-rich foods generally contain more calories than carbohydrates, but the difference is that they will keep you feeling full longer, preventing overeating. via GIPHY   If you have experienced any of these situations, increasing your protein intake may be the solution to your problems. Increase your amino acid intake with these delicious recipes: Chicken Fajita Skewers Avocado and Surimi Tower Onion Steak Smoked Salmon Paté