Avocado water exists and this is how to prepare it

The fresh waters are much more varied than you can imagine, so much so that avocado fresh water exists, it is delicious, and you need to learn how to prepare it.Originating from Uruapan, in the state of Michoacán, this water has a very simple recipe and is very popular in this place known as the capital of avocado, as it contributes around 144 tons to the country’s production.How to make avocado waterIn addition to using it for many dishes, in Uruapan avocado water is made with a touch of lemon and is very fresh and delicious. To make it, you only need to blend the pulp of one avocado with the juice of one lemon and a liter of water; you can sweeten it to your liking with honey, mascabado, or any substitute.Remember that you don’t necessarily have to throw away the pit, as you can make a tea with beneficial properties for you, such as its antioxidant content, vitamin C, or its anti-inflammatory properties, for example.Benefits of avocadoThe avocado is the fruit of the avocado tree, has a high nutritional value, a good flavor, and a rich creamy texture that many people enjoy. It is often considered a superfood due to its health properties, as it contains a wide variety of nutrients, including 20 different vitamins and minerals.For example, in a 100-gram serving of avocado, we find:26% of the daily value of Vitamin K20% of the daily value of folate17% of the daily value of vitamin C14% of the daily value of potassium14% of the daily value of vitamin B513% of the daily value of vitamin B610% of the daily value of Vitamin EFurthermore, it also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, and vitamins A, B1 (thiamine), B2 (riboflavin), and B3 (niacin), and these same 100 grams contain only 160 calories, 2 grams of protein, and 15 grams of healthy fats.It also provides 9 grams of carbohydrates, of which 7 are fiber, so there are only 2 net carbohydrates, making it a low-carbohydrate plant food. So whether in guacamole, toasts, fresh water, or tea, don’t miss out on enjoying the delicious flavor of avocado and all its benefits.