5 reasons why you NEED to consume seed beverages

In addition to having an incredible flavor, seed drinks offer countless health benefits. Keep reading to discover the main reasons why you should include soy, almond, or coconut drinks in your diet: 1. They are rich in plant nutrients. Seed-based drinks (specifically soy) contain high levels of plant protein. In fact, soy is the most important source of non-animal protein. If soy consumption is combined with grains, the body receives a protein as complete as that of animal origin. 2. They are cholesterol-free. Being of plant origin, seed drinks are cholesterol-free. This makes them an excellent option for people who want to make a dietary adjustment to improve their health. 3. They improve your heart health. Drinks made with seeds, such as soy, almond, or coconut, do not contain cholesterol, so by consuming them, you do not run the risk of having cardiovascular health problems. 4. They are an excellent substitute Seed drinks, being plant-based, are lactose-free, which is why many lactose-intolerant people choose to consume these drinks. The best part is that you do not sacrifice nutrients, as these drinks provide the same amount of calcium as cow's milk. 5. They are versatile The best part of consuming seed drinks is that you can include them in almost any recipe; their flavor and consistency make them ideal for combining with different flavors. At breakfast, to accompany your coffee, as a base for a cake, for a sauce, or simply to enjoy their taste. Enjoy all the benefits of soy, almond, and coconut by including seed drinks in your daily diet. Thanks to their plant origin, they are the best option for people who want to maintain a balanced diet but are lactose intolerant. Prepare these exquisite recipes using seed drinks: Mango and Coconut Milk Frozen Soup Dulce de Leche Atole Healthy Rice Pudding Rice Pudding Gelatin