Cooking with Beetroot

Studies have shown that consuming half a liter of beetroot juice daily reduces high blood pressure; this is because the juice, when mixed with saliva, transforms into nitrite, which is then converted by the hydrochloric acid in the stomach into nitric oxide, which in turn acts as a reducer of high blood pressure. Here we leave you a recipe for beetroot salad with goat cheese, tomatoes, and arugula with a delicious honey mustard dressing. See the full recipe here. Ingredients 4 large beetroots 1/4 cup olive oil 1/4 cup sherry vinegar 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon sesame oil (optional) 2 cups baby arugula 2 baby tomatoes, halved 1/2 cup crumbled goat cheese