Discover the properties of green tea

You might drink it every morning, but you still don't know its benefits. We invite you to learn about the main properties of green tea. (We guarantee that after reading this, you will start drinking more than one cup a day). Everlasting youth Green tea combats inflammation and reduces the effects of free radicals, making the aging process slower. As a result, the skin looks smoother and more radiant. Cancer treatment Although the properties of green tea in cancer treatment are just beginning to be studied, some research indicates that polyphenols may help kill cancer cells and stop their spread. Heart health The antioxidants in green tea, known as flavonoids, protect the heart against blood clot formation and improve blood circulation. In fact, it is estimated that people who drink 3 cups of green tea a day have a 43% lower chance of having a heart attack. Brain activity A recent study conducted in the Netherlands confirmed that theanine and caffeine (found in green tea) help increase attention and alertness levels. These benefits also reflect in the long term. Daily consumption of green tea maintains good mental activity over the years. Fat burning According to a study published in the United States, the combination of polyphenols and caffeine has a positive effect on energy expenditure. This beverage promotes the body's ability to burn fat through thermogenesis and fat oxidation. Diabetes prevention Regular consumption of green tea improves insulin response and prevents spikes in sugar levels. This helps reduce the risk of developing type 2 diabetes. Take advantage of all the benefits of green tea by preparing these delicious recipes: Green tea cake Green tea ice cream Green tea cookies Green tea tamales   Sources: Rd.com Health24.com Drweil.com