Green Smoothie: Why Drink It Daily

  Have you heard they are trendy but don't know why? It's not a myth; drinking smoothies and juices with vegetables and fruits can help you lose weight and lead a healthier life, but do you really know the benefits? A green smoothie is nothing more than a blend of fruits and vegetables. The main vegetables used are typically leafy greens like spinach, Swiss chard, and kale; you can also add carrots, beets, celery, cucumber, and even broccoli to get creative. These green smoothies are prepared in a blender where you first mix the vegetables with water and ice and finally add the fruits. For this, you need an Oster blender that has the power to make the best smoothies.     Undoubtedly, the main reason most people drink a green smoothie is to lose weight, but the list of health benefits is very long. Here you will find our top 10 list:   1.) Weight Loss. One of the easiest ways to lose weight is to add more vegetables, fruits, and water to your diet. People who lose weight more easily consume around 8-10 servings of fruits and vegetables a day.   2.) To curb appetite. If you are always hungry, it is likely that you are feeding your body with food that does not nourish. If you eat chips and soda all day, you will probably feel hungry all day because your body requires vitamins and minerals. When you drink a green smoothie, you will almost instantly notice that your appetite is easily under control.   3.) To satisfy sweet cravings. When you crave desserts and sweets, you might think that your body wants a cake or a cookie, but you are mistaken. Sweet cravings are a sign that your body requires fruits. People who want to lose weight and consume 3 servings of fruit daily confirm that their sweet cravings disappear. The vast majority of smoothies contain at least 3 servings of fruits per smoothie.   4.) Decrease the risk of cancer. The antioxidants found in fruits and vegetables are anti-cancerous. We all have some cancerous cells in our bodies that could turn into cancer; however, when we eat foods rich in antioxidants, they neutralize them and help form healthy cells. Fresh vegetable juices provide the body with coenzymes that are easily absorbed and reach the cells just 15 minutes after being consumed, reducing the risk of developing cancer.   5.) Decrease the risk of heart disease. A high-fiber diet may be key to lowering cholesterol and reducing the chances of having a heart attack. Drinking green smoothies can help you lose body fat, which is ultimately key to preventing the heart from overworking.   6.) Absorb more nutrients. To get the maximum benefit from eating vegetables like spinach, Swiss chard, or kale, you would need to chew them to the point that they are almost liquid. Since this is very difficult, by blending them, you can obtain all the nutritional benefits in just minutes.   7.) To have more energy. The chlorophyll in plants oxygenates the body and is a detoxifying element because it binds to toxins in the body. The more leafy greens you consume, the more you will notice your energy levels rising.   8.) To look better. Your hair, skin, and nails will start to look better. By cleansing your body of toxins with green vegetables, you will notice that your skin looks more radiant, your hair becomes softer and shinier, and your nails grow faster and become harder.   9.) To prevent constipation. Regular fiber intake is key to health. It is generally recommended to consume around 25-30 grams of fiber daily; however, most Mexicans consume between 10-12 grams per day. Preparing green smoothies is a very quick and easy way to increase your intake of insoluble fiber, which is key to preventing the growth of bacteria in the colon and reducing the risk of developing colon cancer.   10.) To save time at breakfast. Many people do not have time for breakfast, but they could prepare a smoothie in less than 5 minutes. The key to quickly preparing smoothies is to have all the fruits and vegetables ready and washed ahead of time, as well as using a quality blender; for this, you need an Oster blender that will make the task easier.   Here we present our favorite green smoothie recipes that you can prepare in your blender. Although the recipes mention a specific vegetable or fruit, you can substitute them with others and make your favorite combinations.   The Best Smoothies Mango Mint Smoothie Ingredients: - 1 cup mango - 2 cups green lettuce - 5 large mint leaves - 1/2 lime juice - 1/2 lemon juice - 1 banana - water and ice to taste To see the steps for this recipe, click here.   Green Juice Ingredients: - 1/2 chopped apple - 1/2 cup seedless green grapes - 1/2 chopped cucumber - 1 small chopped celery - 1/2 cup chopped parsley - 1/2 cup chopped spinach - 2 cups water To see the steps for this recipe, click here.   Kiwi Juice Ingredients: - 2 kiwis - 1/2 cup water - 3 teaspoons honey - 4 mint leaves To see the steps for this recipe, click here.   If you want to see more recipes like these, click here.   Now that you know what a green smoothie is and all its benefits, are you ready to try one?