Myths and realities about fasting

There are many things about fasting that we do not know. Some do it for religious reasons and others for diet, but just as it can be beneficial for the body and involve a deep cleanse, it can also pose a danger if done without guidance and randomly. To help you know everything there is to know about fasting, here are the myths and realities that accompany this practice. Fasting slows down your metabolism It's a lie. Thousands of studies have shown that what matters is the amount of food you consume, not the pace or pattern in which you do it. In other words, yes, what you eat is closely related to your metabolism, but having five meals a day that total 2000 calories would be the same as having one meal with the same caloric percentage. Mango Chia Smoothie Fasting puts your body in survival mode Yes, when you haven't eaten for a long time, the body starts consuming its own fat as food, but this happens in very serious cases where one is truly close to starvation. When one fasts for a day or two, the effect is not the same, and a cleansing process occurs beyond that of survival. Green Smoothie If you fast, you'll end up rebounding This is not entirely accurate; regardless of the diet or regimen you follow, if after finishing you start eating like before and stop burning the calories you consume, of course there will be a rebound, but this is not inherent to fasting. In fact, fasting is more about a mindset change, and that is what is necessary not only to see results but also to maintain them. Avocado Smoothie You have less energy when fasting This is not completely true. Yes, there is an adjustment period in which you may feel a bit weaker, but after fasting a couple of times, the result is different. You experience a feeling of lightness that comes with detoxification, and you can definitely obtain the necessary energy from a liquid diet that replaces the calories of the food you are avoiding. Alfalfa Water Fasting is dangerous for your health Not necessarily. In fact, many nutritionists endorse fasting one day a week to cleanse the body. There is a big difference between long-term fasts and intermittent fasts that allow you to give your body a break and cleanse it of toxins. If you do it guided by a specialist, there should be no significant or permanent harm to your body. Cactus Water