The 10 Reasons to Drink a Green Smoothie Every Day

You have probably heard about the latest trend of drinking juices and smoothies with vegetables and fruits every day to lose weight and maintain a healthier life, but do you really know what the benefits are? Have you ever tried a green smoothie? Keep reading and discover why you should prepare a daily green smoothie to improve your nutrition and well-being. First of all, many might be wondering what a green smoothie is. A green smoothie is nothing more than a blend of fruits and vegetables. The main vegetables that are usually used are leafy greens like spinach, Swiss chard, and kale; although you can also add carrots, beets, celery, cucumber, and even broccoli to get creative. These green smoothies are prepared in a blender where you first mix the vegetables with water and ice, and finally add the fruits; for this, you need an Oster blender that has the power to prepare the best smoothies. Without a doubt, the main reason most people drink a green smoothie is to lose weight, but the list of health benefits is very long. Here you will find the list of our top 10: 1.) Lose Weight: One of the easiest ways to lose weight is to add more vegetables, fruits, and water to your diet. People who lose weight more easily consume about 8-10 servings of fruits and vegetables a day. 2.) To Curb Appetite: If you are always hungry, it is likely that you are feeding your body with food that does not nourish. If you eat chips and sodas all day, you will probably feel hungry all day because your body requires vitamins and minerals. When you drink a green smoothie, you will almost instantly notice that your appetite is easily under control. 3.) To Satisfy Sweet Cravings: When you crave desserts and sweets, you might think that your body wants a cake or a cookie, but you are mistaken. Sweet cravings are a sign that your body requires fruits. People trying to lose weight who consume 3 servings of fruit daily confirm that their sweet cravings disappear. The vast majority of smoothies contain at least 3 servings of fruit per blend. 4.) Decrease Cancer Risk: The antioxidants found in fruits and vegetables are anti-cancer. We all have some cancer cells in our bodies that could turn into cancer; however, when we eat foods rich in antioxidants, they neutralize them and help form healthy cells. Fresh vegetable juices provide the body with coenzymes that are easy to absorb and reach the cells just 15 minutes after consumption, reducing the risk of developing cancer. 5.) Decrease Heart Disease Risk: A diet high in fiber can be key to lowering cholesterol and reducing the chances of having a heart attack. By drinking green smoothies, you can lose body fat, which is ultimately key to preventing the heart from working too hard. 6.) Absorb More Nutrients: To get the maximum benefit from eating vegetables like spinach, Swiss chard, or kale, you would need to chew them until they are almost liquid. Since this is very difficult, by blending them, you can obtain all the nutritional benefits in just minutes. 7.) For More Energy: The chlorophyll in plants oxygenates the body and is a detoxifying element because it binds to the body's toxins. The more leafy greens you consume, the more you will notice that your energy levels also rise. 8.) To Look Better: Your hair, skin, and nails will start to look better. By cleansing your body of toxins with green vegetables, you will notice that your skin looks more radiant, your hair becomes softer and shinier, and your nails grow faster and become harder. 9.) To Prevent Constipation: Regular fiber consumption is key to health. It is generally recommended to consume about 25-30 grams of fiber daily; however, most Mexicans consume between 10-12 grams per day. Preparing green smoothies is a very quick and easy way to increase your intake of insoluble fiber, which is key to preventing bacteria from growing in the colon and reducing the risk of developing colon cancer. 10.) To Save Time at Breakfast: Many people do not have time for breakfast but could prepare a smoothie in less than 5 minutes. The key to quickly preparing smoothies is to have all the fruits and vegetables ready and washed in advance, as well as to use a quality blender; for this, you need an Oster blender that will make the task easier. Here we present our favorite green smoothie recipes that you can prepare in your blender. Although the recipes mention a specific vegetable or fruit, you can substitute them for others and make your favorite combinations. If you don’t love your green smoothie the first time you make it, don't worry, give it another chance; it usually takes us a little while to accept a new kind of food. After preparing them about 8-10 times, you will see that you start to enjoy them! The Best Smoothies Mango Mint Smoothie Ingredients: -1 cup of mango -2 cups of green lettuce -5 large mint leaves -1/2 lime juice -1/2 lemon juice -1 banana -water and ice to taste To see the steps for this recipe click here.   Nutritious Nopal Smoothie Ingredients: - 2 cups of orange juice -3 nopal cactus paddles -2 tablespoons of lime juice -1 tablespoon of cilantro -2 tablespoons of honey -1 teaspoon of baking soda To see the steps click here.   Green Juice Ingredients: -1/2 chopped apple -1/2 cup of seedless green grapes -1/2 chopped cucumber -1 small chopped celery -1/2 cup of chopped parsley -1/2 cup of chopped spinach -2 cups of water To see the steps for this recipe click here.   Spinach Green Juice Ingredients: -1 bunch of spinach (350 grams) -1 large cucumber -1 carrot -3 stalks of celery with leaves To see the steps for this recipe click here.   Green Tea Smoothie with Banana and Blueberry Ingredients: -3 tablespoons of water -1 green tea bag - 2 teaspoons of honey - 1/2 cup of frozen blueberries - 1/2 banana - 3/4 cup of vanilla-flavored soy milk To see the steps for this recipe click here.   Chamomile Smoothie with Banana   Ingredients: -2 tablespoons of maple syrup -1 cup of room temperature concentrated chamomile tea -1 banana -1 cup of low-fat plain yogurt To see the steps for this recipe click here. Now that you know what a green smoothie is and all its benefits, are you ready to try one?