Toasting with red wine at Christmas benefits the heart.

Various studies link moderate consumption of red wine with a lower risk of cardiovascular disease. Thanks to its antioxidant power, this elixir of long life significantly influences our level of well-being, reduces stress levels, and slows down cellular aging. The fact that red wine is more beneficial than white is largely due to the extraordinary properties of black grapes. The grain of this fruit is rich in tannins, natural, astringent, and bitter substances that come from the maceration of the skins and aging in wood. It also abounds in phenolic acids that can inhibit bad cholesterol, which, if oxidized, would deposit in the arterial wall forming plaque. We recommend: Recipe for wine with cinnamon for Christmas Thus, having a glass of red wine at dinner prevents blood platelets from aggregating and causing atherosclerosis problems in the medium and long term. The recommended amount for women is 150 ml, with a caloric intake of less than 100 calories. For men, the daily recommended amount is limited to two glasses, equivalent to about 200 calories. Generally, during holidays we consume more alcohol, either to participate in toasts or to pair each dish with the most suitable drink. If we consume more than the recommended amount, we hinder the liver's work, which, while breaking down alcohol, delays the burning of “good” fats that the body's process needs for proper functioning. We recommend: Recipe for white wine with mineral water Moreover, alcohol intake affects our body's hormonal process and makes us feel hungrier. To avoid gaining weight during Christmas, it is important to avoid drinks with higher alcohol content, such as rum or whiskey, which provide a large amount of “empty calories,” with the best options being red wine, beer, and cava.