Do you know which are the healthiest Mexican ingredients?

It is true that Mexican food has a reputation for being not only delicious but also fattening and greasy. While this may hold some truth when talking about street food, the reality is that many of our flagship ingredients are much healthier than they seem, and that's why today we want to tell you about the healthiest ones that you should incorporate into your daily diet. Beans This ingredient is part of the basic trilogy of all Aztec cuisine: beans, corn, chili. They do not raise cholesterol, regulate digestion, are excellent for mental health, and have even been found to help fight certain types of cancer. Additionally, pinto beans help strengthen bones due to their high content of magnesium, calcium, and vitamin K. Salsa It may go on top of other not-so-healthy dishes, but salsa itself is a combination of vegetables, citrus, and herbs that is extremely healthy. Even the properties of chilies help the circulatory system and contain a multitude of antioxidants. Salsas with plenty of lime and chili have a lot of vitamin C, which helps keep your immune system strong. Avocado There is no better source of vitamin E in the world than avocado. Additionally, due to its unsaturated fats, it is excellent for supporting circulation and the cardiovascular system in general. It has also been found to help in the fight against breast cancer, so you should always say yes to a delicious guacamole or a stuffed avocado. Cilantro In Mexico, we use cilantro for everything, and that is very good. This delicious and aromatic herb is packed with various vitamins, minerals, and antioxidants in any of its forms. However, consuming it raw will bring out the best of all its benefits, such as the prevention of respiratory and digestive diseases. Corn While its fried variations like tortillas or tostadas may not be the best example, corn itself, like the one we eat in esquites, is extremely nutritious. It is a fiber-rich ingredient that helps the digestive system while making you feel satisfied with small amounts. It also contains minerals and vitamins that work better when consumed boiled.