5 quick and healthy microwave recipes
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5 quick and healthy microwave recipes

By Kiwilimón - 2018-10-16T09:25:11.675506Z
Sometimes cooking in the microwave has a bad reputation, but the reality is that there are recipes that not only turn out delicious but also become healthier by preparing them this way. Without added oil or fats like those you would need for frying, the following preparations will be useful when you're busy but don't want to sacrifice health or quality in your family's food. White rice If you need quick rice to accompany any of your dishes, this one will be ready in 15 minutes and is very healthy. All you need is a cup of rice, a small piece of butter, water, and salt. Once you have all the ingredients, just put them in the microwave, and before you know it, your side dish will be ready, it's that easy, and you'll save the time you would have spent washing a pot or rice cooker. Microwave spinach pudding Five ingredients and fifteen minutes is all you need to have this pudding ready when surprise guests arrive and you have little time to prepare a snack. Moreover, it’s a quite healthy snack as it’s made with spinach, eggs, and cream cheese. If you want to give it another use, it can work as a balanced breakfast on those mornings when you have to rush out. Potato soup For this cold season, there's nothing better than a nice broth, cream, or soup to warm us from the inside. This recipe takes just 10 minutes to make and you only need a microwave to cook it. You just need to have the potatoes ready, a little leek, thyme for flavor, and a bit of chicken broth. You’ll be surprised at how this recipe combines into a completely different dish and results in something much more than the sum of its parts. Microwave cupcakes This quick recipe satisfies any craving as the cupcakes turn out soft and sweet. It’s made with pancake mix, which you can choose to be whole grain if you want to make a lighter version of the recipe. You can also decide whether to add frosting or not, depending on how much sugar you want to consume with this recipe, but the good thing is that you won’t have to wait for the oven to heat up; you’ll do everything in the microwave. Microwave cheesecake When preparing a cheesecake, it’s all about the consistency, as it can be easily ruined in the oven if left too long or not long enough. In the microwave, you won’t have that problem, and you only need to worry about mixing all the ingredients like eggs, cream cheese, and fruit, and then let the microwave do all the work. It takes about 20 minutes to be ready, so we recommend preparing it while you make the rest of the meal.