5 ways you can cook fish

Fish is one of the healthiest, most delicious, and versatile meats you can incorporate into your diet, as it is low in calories and contains amino acids, vitamins, fatty acids, and minerals that help the perfect functioning of our body. Here are some ideas for cooking fish so you can enjoy it.Eating fish is part of a balanced diet, and it is recommended to eat it 3 to 4 times a week, as it is a very complete food that provides us with high biological value proteins, vitamin D and B vitamins, iodine, potassium, iron, calcium, among other nutrients.  Eat seriously with Santander!