How to Plan Your Daily Breakfasts

If part of your daily routine is to run every morning and eat half a cereal bar while you get to work, it's time to make a change. Answer these easy questions to discover how you can plan your daily breakfasts: What do you like for breakfast? This is the first thing you should consider. Some people prefer to start the day with something sweet, like french toast, while others enjoy savory and even spicy breakfasts, like the traditional chilaquiles in green sauce. Be clear about your preferences so you can look for suitable options. How much time do you have? Are you one of those people who wakes up at 5 a.m. to have time to get ready calmly, or do you have to set 5 alarms to get up? This is important to know how much time you have to prepare and eat your breakfast. Do you prefer mornings or afternoons? This is not so much about what you can have for breakfast, but about the ideal time to prepare it. People who wake up full of energy can take a few minutes to make their breakfast, while those who usually stay up late can prepare their meal the night before. How hungry are you in the mornings? Do you wake up hungry or do you usually have a closed stomach? Consider this so that the breakfast you choose is the most suitable for you. Once you know your preferences well, it will be easier to plan your breakfasts. Here are some ideas for each type of taste: For people who wake up without hunger Yogurt with mango Fresh fruit salad   For people who are always running Raspberry and yogurt smoothie Banana smoothie with ginger and coconut milk   For people who like to start the day with something sweet Oat pancakes Soft oatmeal cookies   For people who prefer spicy dishes Homemade ranch eggs Homemade beef birria   For people who wake up very hungry Chilaquiles with egg and flank steak Jalisco barbecue tacos