Mushrooms and fungi, rich and healthy

The fungi kingdom offers us an enormous amount of healthy and nutritious food, it has been with us since the beginning of humanity and is one of the healthiest ingredients on earth. On our planet, there are about 200 thousand species of mushrooms and fungi, a little more than 600 varieties are edible for humans. Although many types of mushrooms are cultivated industrially, the goodness of this product is that it can be found in the wild easily. In fact, during these rainy seasons, mushrooms are at their best in terms of flavor and nutrients, if you like them, (and even if you don’t), now is the time.   Interestingly, mushrooms have been present in many mythological writings from the Aztecs to the Greeks as part of a variety for nobles and even divine for the exclusive use of the gods. This is not for nothing; the nutritional and healing elements possessed by various types of mushrooms provide the body with strength and antibodies that can easily be compared to superhuman levels. Here are a few examples: - They are packed with vitamins B, C, E, and K - They nourish the body with minerals such as potassium, selenium, calcium, magnesium, phosphorus, iron, zinc, iodine, chromium, and magnesium. - They are super low in calories due to their lack of carbohydrates and fats, approximately 100 grams of mushrooms produce 28 calories - They are rich in antioxidants as well as substances that reduce cholesterol and blood pressure - They are considered the “vegetables” with the highest protein contribution in the world - They contain a good amount of fiber that aids in the digestive system's functions - Their high water content also helps to hydrate the body   There are many mushrooms that are hard to find and even expensive, but the good news is that most are within reach of anyone and you can find them in any market. Here we recommend some that you can surely find and that are excellent for adding great flavor to your dishes while taking care of your figure. Morel You can find them dehydrated, they are brightly colored and widely used in American cuisine to create thick sauces for meat dishes. Porcini This Italian cuisine favorite pairs perfectly with white pasta or risotto. It can be eaten raw mixed with your preferred salad. Shiitake This mushroom native to China is commonly used in soups and broths. It is attributed with medicinal benefits closely related to Eastern experimental medicine.   Mushroom Recipes Mushroom, Pepper and Ham Skewers Recipe Ingredients: - 10 medium mushrooms - 2 large Italian green peppers - 1 large yellow onion - 2 slices of Serrano ham - 1 thin, crispy ciabatta bread - olive oil - table salt Click here to find the steps to prepare these skewers.   Porcini Mushroom Risotto Recipe Ingredients: - 5 cups of vegetable broth - 4 tablespoons of butter - 1 onion - 2 cups of Arborio rice - 1 cup of white wine - 30 grams of dried porcini mushrooms soaked in 1 cup of hot water for 15 minutes - 1/8 saffron thread - pepper - 2/3 cup of Parmesan cheese To see the procedure for preparing this recipe click here.   Portobello Sandwich Recipe Ingredients: - 4 ciabatta breads - 4 portobello mushrooms - 1 sliced tomato - 1/2 red onion sliced - 2 cups of chopped lettuce - 1 cup of mayonnaise - 6 tablespoons of chopped capers - pepper to taste - 2 tablespoons of Tabasco sauce - salt to taste Find the steps for this recipe by clicking here.   Dare to eat more mushrooms to enjoy their benefits?