Rice in Mexican Cuisine and Its Benefits

Rice in the kitchen is a staple food in Chinese culture, where the first crops were found over 5,000 years ago. Later, the cultivation of rice spread to Europe by the Moors when they conquered Spain, expanded in the Old World, and subsequently reached all continents during the age of great discoveries around the 18th century. In Mexico, rice has gained great importance, so much so that it is one of the staple foods of Mexican culture used to prepare typical dishes. The most important thing we can highlight about rice is the nutrients it contains. Primarily, we can find that it has fiber, which helps regulate the digestive system, strengthens the immune system, helps strengthen bones, and has anti-inflammatory properties. That is why consuming rice is highly recommended, and it is such a versatile ingredient that we can prepare it in various ways. Moreover, in each country where it is consumed, we can find other exotic ways to prepare it, sweet, savory, etc.   Kitchen Recipes (you need to click on the recipe title for more details) Rice with Saffron and Chicken. Delicious Cuban-style rice prepared with saffron and chicken, accompanied by vegetables such as peppers. Mexican Rice. A delicious rice boiled in tomato sauce. Rice with Tuna a la Poblana. Rice with tuna a la Poblana, a perfect recipe for this Lent. Wild Rice. A rich wild rice to accompany your dishes. Green Rice. A tasty Mexican-style rice recipe with a hint of poblano chili. Rice with Strips and Seafood. A variation on traditional paella, prepared with poblano peppers, vegetables, shrimp, fish, clams, and langoustines. Wild Rice with Mushrooms. Wild rice is a very healthy and filling option compared to white rice. This recipe is not only easy but also very tasty and original. Red Rice with Sausages and Peas. This recipe can be a delicious complete meal. Rice with Chopped Vegetables. Tasty red rice with vegetables that make it more nutritious, and kids love it. Black Rice. Black rice is a typical main dish from Spain that is prepared with squid ink and includes shrimp. Rice Pudding. A typical Mexican dessert. It is served with raisins. If you want to see all our rice recipes, click here