The best vegetables for diabetes

Although there are not many restrictions on the vegetables that people with diabetes can or cannot eat, we recommend some that are highly advisable due to their nutritional characteristics. Here are the best vegetables for diabetes:   Broccoli We should not underestimate the nutritional characteristics of this vegetable as it contains more vitamin C per 100 grams than an orange, and it is also considered a source of fiber and a good antioxidant due to the beta-carotene it contains. This food provides benefits for bones, teeth, skin, and vision. Preferably, we should consume it fresh, although it can also be found in the frozen department at the supermarket.   Tomatoes Tomatoes are an excellent source of vitamin C and potassium, in addition to containing an antioxidant called lycopene, which is very easily absorbed by the body. This antioxidant can be obtained from cooked tomatoes and also from processed products, such as tomato juice and fresh tomatoes. Products rich in lycopene derived from tomatoes help protect against certain types of cancer, including prostate cancer, and can offer cardiovascular and anti-inflammatory protection. When buying tomato-derived products, it is advisable to choose those labeled as low in sodium and sugar.   Spinach Popeye ate spinach for a reason. This vegetable is loaded with vitamins and minerals, including vitamins B2 and B6, folate, magnesium, potassium, zinc, and fiber. It has been shown to reduce the risk of cancer, cataracts, and heart disease. Spinach is rich in beta-carotene, an antioxidant that the body uses to produce vitamin A, and it protects the body's cells from free radicals.       Red Onion Red onion not only adds color to your dishes but is also a great source of antioxidants, fiber, potassium, and folate. They also have a high content of flavonoids, which make them protective against cancer and other chronic diseases, including asthma.   Asparagus This food is high in fiber, vitamin B, vitamin C, and is an excellent promoter of the antioxidant called glutathione, which helps stimulate the immune system and promotes lung health by protecting against viruses. It also has cardiovascular benefits.   Carrots Eating carrots is a healthy addition to any diet plan. This ingredient can become the star of many dishes, both sweet and savory. It contains vitamin A from the antioxidant beta-carotene, can help prevent cancer and heart disease. Carotenoids are found in yellow and orange products, which can also help reduce insulin resistance. They are also another source of flavonoids and fiber that you can enjoy with juice from other fruits and vegetables.   Some recipes we can recommend with these ingredients are:   (It is highly recommended to click on the recipe title for more preparation details)   Carrot Soup. This soup is for the whole family. The portions of its ingredients are made so that people with diabetes can consume it without restrictions. Spicy Broccoli with Garlic. Broccoli is one of the most nutritious vegetables, and steaming it can retain the most nutrients. This recipe is prepared with spicy oil and crispy garlic slices. Asparagus Soup. Asparagus is a source of fiber and antioxidants that we should not stop consuming in our daily lives. This soup is excellent for people with diabetes as the carbohydrate content is controlled. Pasta with Spinach and Tomatoes. This recipe is very tasty and easy to make. The spinach adds a very nutritious touch.   To discover more diabetes recipes, click here.