Tips for Preparing Delicious and Nutritious Salads

Here are some suggestions and recommendations for making healthy and fresh salads with various ingredients. - Both raw spinach cut into strips and grated raw beetroot are ideal for preparing salads and taking advantage of all their nutrients. Mixed with grated carrot, lettuce leaves, and slices of hard-boiled egg, they will be delicious. The dressing will be made of lemon juice, salt, and oil. - It is advisable to present fresh salads dressed but not mixed; do it at the table before serving. Tomato is ideal for consuming raw and fresh and is a natural source of vitamins C and E, potassium, and low calories. - It is recommended to eat watercress raw to keep its important properties intact, but it can also be included in various delicious salads, as long as it is barely cooked. Watercress soups and hot sauces served with poultry, fish, and meats are very good, as well as cold sauce combined with cream cheese or mayonnaise. - Fennel is characterized by its aniseed aroma and has been known as food for over two thousand years. It is highly valued in salads and vinaigrettes. - To make a fresh salad, it is a great idea to slice a cucumber into fixed rounds and accompany it with a mandoline, then dress them with a vinaigrette or sour cream. Another way is to cut cucumbers into small cubes, add green onions, yogurt, and sprinkle with paprika. Recommended recipes for preparing salads: Sardine Salad Champagne Vinaigrette Salad Tuscan Salad Chicken Salad with Peach and Goat Cheese in Chipotle Blackberry Sauce