5 Easy Meals for Picky Eaters

Getting kids to eat can sometimes feel like a monumental task, one that we can't give up on, as little ones need a complete diet now more than ever to nourish themselves properly.It would be great to prepare one meal for the whole family; however, with kids, the best foods are the ones they actually eat and that also have some nutritional value. So, you may still have to prepare something separately for them, but at least you won’t have a hungry child afterwards.Perhaps we ourselves were picky eaters as children, so don’t worry because there is a solution to this, and with these easy meal recommendations, kids won’t be able to resist any longer.Homemade PizzaGetting kids involved in the cooking process helps excite them and spark their interest in food, so inviting them to make pizza will be doubly effective, as this is one of their favorite meals.Don’t worry about the dough; try homemade pizza versions with bread or flour tortillas to make it more practical and easy.Raw Vegetables with DipsMost kids don’t like vegetables, especially when they are raw, but try offering your child a dip for the vegetables; it can be hummus or homemade ranch to add a bit of flavor.QuesadillasLike homemade pizzas, quesadillas have great potential to include, besides cheese, a bit of ground meat or vegetables like mushrooms. You can also involve kids in the preparation and give them the freedom to add their favorite vegetables.YogurtPerfect for breakfast, yogurt is another food to which you can add fruits or cereals like oats to make it easier and friendlier for kids to eat. Take some Greek yogurt with whole milk and add a tablespoon or two of jam for a fruity flavor. Then, add berries or any other fruit they like.Milkshakes and SmoothiesYou can include many good things in a milkshake or smoothie, and your child will never know. Try Greek yogurt, lots of sweet berries, and a bit of cocoa powder, then add some additional items that won’t be tasted in the final result, like spinach or chia seeds.When it comes to kids, all our creativity and cunning has to come out, but we assure you that seeing them eat without making faces is priceless.