Benefits of green tea that can save your life

Green tea originates from a plant native to China and southern Asia. Currently, it is not only produced in that region due to the popularity that has formed around the world. To take full advantage of the benefits of green tea and its nutrients, it is necessary to use it steeped in water; this way, we can better utilize its health benefits. By drinking a cup of green tea a day, it will help you burn fat and prevent the development of cancer. It will also help generate heat in your body for normal digestion, which aids in nutrient absorption and food metabolism; this is why green tea can also help you lose weight. The American Cancer Society has studied the chemical substances in green tea, where polyphenols have been found, which, in addition to having antioxidant levels, also contain catechins that can help kill certain types of cancer cells. Green tea will provide you with similar benefits to those obtained from wine, blueberries, and even dark chocolate, thanks to its level of antioxidants. Due to its caffeine content, it also helps increase your metabolism. Green tea is recommended for people suffering from various diseases such as diabetes, high cholesterol, heart disease, high blood pressure, as well as skin care. If you want to consume green tea, you can do so in the traditional form as a hot tea, or there are also pills available as a supplement that are easy to consume regularly. If you consume 1 to 2 cups a day, you will obtain all its benefits, and you can also opt for this beverage to replace high-sugar drinks, which will not only be more beneficial but will also help you consume fewer calories each day. Discover our recipes with green tea that you can prepare to start enjoying all its benefits. (It is important to click on the recipe title to see more preparation details) Green Tea Lemonade. To refresh yourself on these hot days, make this green tea lemonade recipe; it is exquisite. Green Tea Ice Cream. Delicious Japanese recipe for green tea ice cream. Green Tea and Blueberry Smoothie. Blueberry and green tea smoothie that provides 50 calories, 0 g fat, 13 g carbohydrates, 0 mg sodium, 1 g fiber. Green Tea Smoothie with Banana and Blueberries. Start your day with a refreshing and nutritious green tea smoothie with banana and blueberries. Chocolate, Watermelon, and Green Tea Popsicles. Delicious chocolate, watermelon, and green tea popsicles, low in calories and easy to make. Green Tea Ice Cream. Vanilla-based ice cream with green tea powder. Green Tea Cake. For an original flavor at your parties and to gain health benefits, prepare this incredible green tea cake recipe that you will love. Green Tea Cocktail. Prepare this delicious green tea cocktail with a bit of rum. Step out of the routine of hot green tea and try this delicious drink. If you want to know about our special diets section, click here