Blueberries in your diet and recipes

Blueberries are fruits that contain a high amount of polyphenols, a compound that helps reduce the number of fat cells that hinder the formation of fatty tissues. It is being demonstrated that blueberries influence the decrease of the progressive deterioration of metabolism, that is, the aging of cells. This is due to the antioxidant power of blueberries, which primarily affects this fact. Therefore, it is highly recommended to include this fruit in your diet and in your recipes. Recommended cooking recipes with blueberries: - Blueberry and Pineapple Gelatin - Blueberry Sauce - Turkey and Blueberry Sandwich - Blueberry Cake with Grand Marnier Glaze