Children's Favorite Fruits

During childhood, nutrition is very important for proper development and growth, which is why institutions like the World Health Organization have been very insistent that, to prevent diseases like obesity, diabetes, cardiovascular diseases, or cancer, we must provide our children with a balanced diet and an active lifestyle.Fruits are essential in everyone's diet, but especially in that of the little ones at home, as their high content of essential nutrients makes them fundamental for their growth and the proper functioning of their bodies. However, not all fruits have the same amount of nutrients nor are they equally easy for children to eat. So we took on the task of researching which fruits are preferred by children and their nutritional information, to make it easier to introduce them into their diet.The first is a very simple fruit, the apple, which is also one of the healthiest for children.It is available all year round and this fruit contains fiber, magnesium, iron, calcium, phosphorus, and vitamins A, B, C, and E. It has diuretic properties and contains pectin, a fiber that absorbs toxins and purifies the body. Additionally, the antioxidants found in apples help keep the bodies of little ones protected.Small children can be given apples in puree form to get used to their taste and texture.For its part, the banana is rich in vitamins B and C, folic acid, and fiber. It is also known for its high potassium content.Due to its soft texture, it is easy to ingest and has a high carbohydrate content, which is necessary for producing energy in the body.A great option for eating bananas is to offer them as dessert or as a main ingredient for making smoothies and shakes.Pineapple is also one of the most popular fruits among children and contains a large amount of water and vitamin C.Additionally, it provides minerals and folic acid, has diuretic and mild laxative properties, which help relieve constipation. It favors the intestinal tract, which is why it should be on the list of the healthiest fruits for children.Cherry is one of the healthiest fruits as it has multiple nutrients and properties. It is rich in antioxidants and contains less sugar than other fruits, such as apples.It contains salts and minerals like calcium, potassium, and phosphorus, and has hydrating and diuretic properties. It also has purifying and laxative capabilities due to its high water content. It is important to remove the pit so that little ones do not choke and to consume them when they are in season.Finally, there are many reasons that argue kiwi is one of the healthiest fruits for children. The number one is its high vitamin C content, higher than that of oranges, which prevents colds and helps their defenses.Additionally, it combats constipation in children and babies due to its laxative properties. On the other hand, it has a high content of folic acid and essential minerals, such as potassium.Due to its color and shape, it adds joy to any salad or fruit dish. Include it in your list of the healthiest fruits for children!Although we only present the most popular ones here, the variety of fruits is so vast that it is always worth trying them and letting children taste them, as they all have different nutrients and children have diversified tastes.