Choose wisely for your parties, why is it important to avoid junk food?

When it comes to organizing children's parties, an important point is the food we are going to serve. The first thing we think about is that it should be economical food, quick to make, or even easy to order or buy, and that the kids will like it. In reality, if you think about the food typically served at these parties, it's hard to avoid junk food. Avoid junk food; this is where we want to analyze why it's important and will be better for all the guests if you offer healthier food, some ideas may even be cheaper than fast food. First of all, we know that junk food contains a higher number of calories, starting with the method of preparation, which almost always involves oil, and the ingredients it has, such as bread, potatoes, dressings, and a lot of fat. Common sense tells us that maintaining a healthy diet in your daily life will lead to better health in the long run; our children's habits start at home, and we should get them used to not finding this type of food within the house. Some simple, easy, and economical ideas we propose are: (It's important to click the recipe title for more preparation details) - Elmo Cupcakes. Delicious vanilla cupcakes decorated like Elmo from Sesame Street. - Sweet Potato Fries. These sweet potato fries are very similar to French fries but almost fat-free. Sweet potatoes are super healthy, and cooked this way, the kids will surely love them. - Whole Wheat Herb Crackers. Tasty savory crackers, ideal for snacking and very healthy. - Chocolate Covered Bananas. These chocolate-covered bananas are a delicious and nutritious dessert for the warm season. - Chocolate Covered Pretzels. A very simple recipe that turns out delicious for parties and dessert tables. The pretzels are coated in chocolate. - Fruit Skewers with Lemon Dip. These skewers are very tasty and healthy, a very good option for a sugar-free dessert. - Cereal and Marshmallow Bars. This recipe is a hit with the kids. The original is made with rice cereal, but you can make variations with different cereals. - Natural Strawberry Gummies. This recipe for natural strawberry gummies is a delicious and nutritious treat for kids! - Turkey Ham Croquettes. Delicious turkey ham croquettes that kids love. We hope that with these ideas you can prepare delicious menus for your children's parties, avoid junk food, and opt for healthier food. If you want to see more recipes, visit Kiwilimón by clicking here