During these vacations, 3 recommended sports by age

Sports in our children's lives promote good physical health and help prevent obesity. Each child, depending on their age, can practice different sports at school, during recess, in their backyard, and even during vacations. If you encourage sports and motivate your child to engage in any sport, you will provide them with good health and ignite their interest in certain sports according to their physical and motor skills. - From 2 to 5 years old Children who have just mastered the art of walking and are gaining experience in basic body movements can choose sports that do not require much organization, where they can be independent and free to make their best effort, such as: Running Climbing Kicking Riding a bicycle or tricycle Catching the ball   - From 6 to 7 years old As their skills such as coordination and attention develop further, they can try to follow some direction to learn the concept of working within a team and with a single objective. Here, the options we find are structured sports such as: Soccer Swimming Baseball and its variations Martial Arts Gymnastics   - From 8 years old onwards After 8 years of age, children can practice almost any sport, taking the necessary precautions to protect their bodies. Here we can even include contact sports. At this age, children will also have the ability to decide which options they like the most.   If you notice that your children are not very interested in practicing any sport, don't worry; you can opt for other physical activity options like biking, skating, jumping rope, and more. During vacations, you can engage in many activities. You will be responsible for encouraging your children to be more active, even with virtual sports that require movement rather than sitting all the time. An important factor in carrying out all these activities is proper nutrition. Adequate nutrition will provide them with enough energy throughout the day to stay active. To start the day with all the energy, we have delicious cooking recipes for this vacation. You can serve them as breakfast or as a healthy snack.   Cooking Recipes (it's important to click on the recipe title for more preparation details)   Peach Hotcakes. These hotcakes have peach halves on top, giving them a completely different and delicious touch. I love them for a change from the usual. They are served with maple syrup. Ham and Cheese Quiche. The famous Quiche Lorraine with ham and cheese. Perfect for a breakfast with guests. Strawberry and Raspberry Smoothie. Frozen strawberries serve as ice and help keep the smoothie cold. Mango Yogurt Smoothie. Mango, besides being a delicious fruit, is excellent for skin care, prevents cancer, and is rich in vitamin C. Waffles with Strawberry Coulis. This basic waffle recipe is served with a strawberry sauce. You can substitute it with maple syrup and a bit of whipped cream. Banana Stuffed French Toast. This French toast is filled with a mixture of banana and ricotta cheese and accompanied by whipped cream and maple syrup. Berry Hotcakes. Delicious homemade hotcakes with berries. Strawberry Milkshake with Yogurt. This strawberry milkshake with yogurt is a light and quick breakfast to make before heading to work. Egg White and Spinach Omelet. This recipe is tasty and healthy and ideal for a diet. Eating egg whites for breakfast provides a filling meal, rich in protein. Flower Eggs. Original flower-shaped eggs with bell peppers. French Toast with Blueberries and Cinnamon. The traditional French toast with a touch of berries and cinnamon for a special flavor. If you want to see all the recipes we have for you, click here