Invest for the future, care for your children's health from the beginning

Take care of your children's health; it is one of the premises and objectives of being a good guide in their lives. As parents, we will not only be looking after their well-being from a young age, but it will also be an investment for the future. A study showed that it is healthier to feed children homemade food rather than fast food, as their cognitive abilities will be better developed. In fact, for many years, research has shown that a diet high in antioxidants is good for the development of brain activities. That is why it is so important that purees have a high vitamin content and that you can vary their ingredients every day. With flavors that your baby will start to try and know whether they like it or not. It is important to avoid having fast food as the base diet of the family. We know it is a quick option and sometimes cheaper, but it is not always the best choice when we want to opt for nutritious food. When it comes to discussing the health of the family, the first thing we should think about is everyone's nutrition. Take care of your children's health and think about everyone's well-being. If you lead a very busy life with little time to prepare food for your family, consider: - For purees, wash and disinfect vegetables well - Avoid buying fries, chicken, or hamburgers - If you are going to buy pizza, make it with vegetables or salads - Buy fresh fruits and vegetables, not canned These recipes are super easy to prepare; choose the one that best suits your tastes and budget:   For babies: Carrot puree. Baby carrot puree. This recipe can be replicated with other vegetables. Apple puree. Baby apple puree; this recipe can be made with other fruits. Chicken puree. Homemade puree is much healthier for babies because it is natural and 100% organic ingredients can be used. This recipe is very easy and very nutritious for your baby. Banana, pear, and apple puree. This banana, pear, and apple puree is the perfect mix for your baby to enjoy deliciously. Carrot, tomato, and prune puree. A delicious mix of carrot, tomato, and prune that your baby will love and will help with good digestion.   For kids: Pasta with spinach sauce. Easy and quick pasta to make for two people with spinach and a touch of goat cheese. Chicken nuggets. The traditional chicken nuggets you find in fast food, but made by you. What are you waiting for to prepare them? Chicken tostadas. Mexican tostadas with chicken, cream, beans, and salsa. Miso glazed salmon. Healthy salmon recipe with a miso, soy, and ginger sauce. Simple tiramisu. The classic Italian dessert, Tiramisu. If you want to know more simple recipes and purees, click here