6 nutrition tips for breastfeeding moms

When women are breastfeeding their baby, many questions may arise about their diet and the nutrition they should follow. Whether they should eat the same or avoid certain types of food in their daily diet. The truth is that the best choice is to select a healthy diet to support your nutrition and breastfeeding of your baby. 1. It is true that while breastfeeding, you need to consume a higher number of calories to maintain your energy. It is not necessary to eat excessively or everything you find in the kitchen; it is recommended to consume an extra 400 to 500 calories in your daily diet.  Fruit with cream. A 100% healthy dessert of fruit with whipped cream. Cheese and fig sandwich. A very tasty and easy recipe that turns a simple cheese sandwich into a gourmet dish.   2. Although it is not necessary to follow a specific diet during breastfeeding, it is important to have a healthy diet. You can consume many fruits and vegetables, well washed and disinfected. Also, whole grains like flaxseed, wheat, or oats. Blueberry smoothie with flaxseed. With this blueberry smoothie recipe with flaxseed, you will have 230 calories. Fruit and vegetable skewers. The best part of this fruit skewer recipe for lunch is that you can prepare them with the fruits or vegetables your kids like most and decorate them as you prefer.   3. Hydration is very important. You should drink plenty of liquids while breastfeeding, preferably water. Avoid sugary drinks, juices, and even too much caffeine. A little before you feed your baby, drink a glass of water. Watermelon and strawberry water. A refreshing drink of watermelon and strawberry. Melon water with basil. This melon with basil drink is very refreshing for the hot season.   4. If you follow a vegetarian diet, you should opt for foods high in iron, calcium, and many proteins. You can find this in beans, whole grains, leafy green vegetables, nuts, etc. For protein, you can have eggs, soy, legumes, etc. Tofu stuffed tomatoes. Healthy and delicious tofu stuffed tomatoes, can be served as an appetizer or as a side dish. Avocado pesto pasta. A delicious recipe for pasta with avocado pesto. You will love it!   5. What you should completely avoid during breastfeeding is consuming alcoholic beverages, and you should also be very careful about fish and seafood. Although they are very healthy due to their omega-3 and fatty acid content, they can also contain high levels of mercury, which are harmful to the health of both mom and baby. Scallops with bell pepper sauce. A light dish for a special occasion. The scallops are marinated in lemon juice and oil and served with a bell pepper sauce. Cucumber and salmon salad. A fresh cucumber and salmon salad with a presentation to impress.   6. You may want to avoid consuming certain foods like cow's milk, peanuts, fish, or any others that could cause you an allergy. For this, it is best to consult with an expert for a recommended diet.     If you want to know all the recipes we have for you, click here