Meal Schedule and Planner

At 6 months, one of the activities that mothers enjoy the most is starting to establish schedules and planning for their baby's meals. I sought to create a schedule that fits with my daughter's routine and that builds solid nutritional foundations. Based on the different schedules I found, I developed this guide as a basis for my daughter's meal times. It is important to keep three observations in mind regarding the schedule: 1. The most important aspect of a meal schedule is that it should be easy for parents and fit with their own schedules, as mealtime should become a daily routine. 2. The food examples I used in the schedule are just examples; ultimately, each parent can choose to start with fruits, vegetables, or rice. 3. The meal During the Night can refer to the last meal of the day, which usually happens around 10-11pm, or one in the middle of the night, which typically occurs between 2-4am.