Nutrition in Children's Learning

According to nutrition and health experts, diet affects children's learning abilities, as good health and nutrition have a crucial impact on the four important aspects that contribute to learning. It is highlighted that as children grow, meeting their constantly changing nutritional needs requires the right nutrients in appropriate amounts at each stage to support learning and development. In fact, there are critical stages during which the consumption of certain nutrients in appropriate amounts can enhance a child's ability to learn. Certain nutrients support various areas of development. For example, DHA is important for reasoning, while calcium and vitamin D support the child's physical development. In this way, you will be helping to support learning abilities from head to toe, not only now but also in the future. Normally, children have less appetite as their growth rate slows down after they turn one year old. Specialists advise that parents have the responsibility to provide healthy foods and give children the responsibility to decide what and how much they will eat. Research shows that children are born with the ability to regulate what they eat according to their energy needs. Children may be at risk of nutritional deficiencies due to their tendency to become selective about what they eat and the variability in their food intake. Cooking Recipes For the little ones, we have a series of healthy recipe recommendations that can be part of their healthy eating and learning. Take note and you will see that your children, besides enjoying, can grow fully. (it is important to click on the recipe title for more preparation details) Pineapple Boat Fruit Salad. Definitely something to share! Crispy Chicken Wings. Delicious super crispy chicken wings. A very tasty snack or main dish for kids. Strawberry and Yellow Pepper Salad. A healthy salad, rich in fiber and vitamin C. Baked Stuffed Potato. A delicious recipe for kids and adults! Turkey Ham Croquettes. Delicious turkey ham croquettes that kids love. Potato and Cheese Puree. A delicious potato puree with cheese that kids love. Cauliflower Patties with Cheese and Ham. A delicious way to make your kids eat vegetables and help you at home; it's practical and very economical. Breaded Pork Chops. Pork chops are a tasty dish for kids. You can serve them with a pink sauce of mayonnaise mixed with ketchup. Ham and Cheese Crepe Rolls. If you are bored with sandwiches, this recipe is for you! The crepes are rolled with a layer of cream cheese, ham, and cheese. You can use your imagination and add any ingredients you like.   To see more cooking recipes for kids, click here.