Salmon Recipes and Health Benefits

Salmon is a valuable source of Omega-3, as well as protein. Various medical studies have shown that especially Omega-3 provides significant benefits for heart health by reducing cholesterol and triglyceride levels and improving the elasticity of arterial walls, stimulating proper blood flow. Thus, the risk of coronary and cerebrovascular accidents is effectively reduced. Consuming salmon is beneficial for lowering blood pressure, preventing liver disorders, reducing the risk of neurological dysfunctions (such as depression, Alzheimer's disease, and other strokes), and improving mental agility and memory. Additionally, it is essential during pregnancy and is ideal for those who need to watch their diet and facilitate healthy weight loss, as a serving of salmon contains only 183 calories, which is lower than meat, chicken, and even other types of fish. Cooking Recipes Here are some salmon recipes for you to prepare delicious and very healthy dishes. Take note. we recommend clicking on the recipe title. Salmon Tartare This salmon tartare is very fresh and looks super pretty and elegant. Cardinal Salmon Salmon fillet on a bed of parmesan sauce, shrimp, and a side of vegetables. Asparagus and Smoked Salmon Frittata Frittatas are perfect for a large breakfast or a Sunday meal. It's easy to cook and very nutritious. Mandarin Salmon Delicious salmon fillet with a touch of mandarin, honey, and pineapple. Fusilli with Salmon, Lemon Sauce, and Dill Pasta with salmon in a lemon juice sauce, dill, and parsley. Fresh and light. Cucumber and Salmon Sandwiches I love inviting friends for tea and serving these cucumber sandwiches with smoked salmon. They taste delicious and are very easy to make. Cucumber and Salmon Salad A fresh salad of cucumber and salmon with plating to impress. Benedict Eggs with Salmon A delicious breakfast of eggs benedict with smoked salmon and a dill hollandaise sauce.