Top 7: tips to manage your children's stress about going back to school

School can be very stressful for children. We must remember those times filled with homework and exams, not to mention the social pressures and constant worries that can exist in a little one's mind. The good news is that they have their family to support them, and today we give you seven tips that will help you manage your children's stress about going back to school. 1. Create concise rules The world of children is quite black and white, so parents must be consistent regarding house and school rules. Clear and precise guidelines about bedtime, mealtime, homework time, and wake-up time can help avoid confusion and heightened anxiety. Don’t plan everything. 2. Don’t plan everything Even considering, as mentioned in the first point, that rules are important, it is also essential for children to have unscheduled playtime. Let your kids play freely at home with their siblings and friends for at least some time each day. This helps them unwind and perform better in class. 3. Provide stress-relieving activities Classic activities are sports like swimming, soccer, ballet, etc. Having a moment each day to sweat and tire themselves out will make them feel much more relaxed and calm when facing more stressful tasks like exams and homework. 4. Set an example These days it’s hard to live without stress, but what children see in their parents is crucial in shaping their behavior. Try to set aside time each day to talk with them and be together without rushing; kids will adopt this and it will reflect in their character. 5. Connect with them Hugs and kisses can be very routine, so we often overlook their importance. Showing them a lot of affection and having physical contact with children gives them a sense of well-being and security, which is essential for their mental and emotional health. 6. Talk about it Not just about anything, but about what bothers them. If you notice your kids coming home stressed or sad from school, it’s best to talk about it, express it, and find a solution together. Remember that when we are little, we can drown in a glass of water; try to give them a broader perspective. 7. Good nutrition Too much sugar, caffeine, and soda not only gives children energy but also affects their mood, which can impact their school performance. Make sure they always eat fruits, vegetables, and maintain a balanced diet to have a healthy body that supports their good emotions and mental state. Fruit shaved ice recipe Vegetable rolls recipe Tips for balanced eating