4 detox juice recipes

A good way to consume the recommended servings of fruits and vegetables per day is in juices or smoothies. To prepare them more quickly, you can have all the ingredients cleaned and chopped in the freezer, so you will only need to put them in the blender or food processor at the moment.We share four juice preparations with detoxifying properties:Aloe Vera Juice: made with aloe vera gel, water, and honey; it reduces inflammation, aids digestion, and is antacid.Green Juice: made with artichoke, celery, parsley, green apple, and water; it cleanses fatty liver.Purple Cabbage Juice: made with cucumber, lemon, purple cabbage, green apple, and parsley; it has a hydrating effect and purifies the skin.Apple Juice: made with ginger, green apple, and carrot; it detoxifies the body and strengthens the immune system.5 recommendations for preparing juices at home:If you want to reduce the sugar and calories in a juice, prepare it with a base of natural water.Include green vegetables.Add texture with solid ingredients like oats, avocado, or banana.Choose natural sweeteners like dates, agave honey, or the fruits themselves.Do not strain the mixture to preserve the fiber from the fruits and other ingredients.