Easy to Prepare Pumpkin Dishes

In addition to traditional autumn desserts and pumpkin spice lattes, pumpkin can be used in savory recipes. Whether in soup or baked, it is the perfect representation of comfort food. Among other benefits, this ingredient, which is actually considered a fruit, is a source of fiber and contains few calories, making it ideal for a weight control diet depending on how you prepare it.Additionally, it provides Vitamin A, essential for eye health, and antioxidants that may help prevent cataracts. As if that weren't enough, pumpkin contributes to skin care, whether we eat it or use it as a mask to protect the face from UV rays. Tip: Late autumn is when pumpkin is harvested, making this the best time to consume it, as this is when we will enjoy it the most and reap all its benefits.Savory pumpkin recipes for autumn: Stuffed pumpkin with spinach, onion, mushrooms, potatoes, and pumpkin seeds.Pumpkin risotto, which achieves a sweetness and texture that cannot be obtained in any other way.Baked pumpkin with parmesan and basil, prepared in less than 10 minutes with your favorite ingredients, and you just have to bake it.Pumpkin and cheese cream, quick to prepare and has a creamy texture thanks to the cream cheese.