The benefits of drinking green tea

Like black tea and oolong tea, green tea comes from the Camellia Sinesis plant, which is cultivated in countries such as Japan, China, and India. However, green tea differs due to its non-oxidation and was the base for the other types of tea that are oxidized during the production process. Because of this, green tea is considered the oldest tea in the world. Its origins date back to 2737 B.C. At that time, green tea was primarily consumed as medicine, as its properties highlight its antioxidant power due to its high concentration of catechins and polyphenols. Crushed green tea leaves were also used to place on painful areas of the body; over time, it became a popular beverage for its positive effects on daily life. This transformed it into one of the most important beverages in Chinese culture.Here are some of the benefits of green tea that can be attributed to its consumption. Please keep in mind that these benefits are the result of many studies; however, there is no conclusive evidence of this.Strengthens bonesReduces stressFavors fat burningPrevents cavitiesHelps reduce cholesterolStimulates immunityImproves brain functionGourmet tip: To avoid the bitter taste, you should only leave the tea bag in the water for 1-3 minutes maximum.For other recommendations, I invite you to my site.