Here are 8 advantages of having a smoothie for breakfast every day

Sometimes, amidst the morning rush (getting up on time, showering, getting ready, surviving traffic, etc.) we forget something fundamental to start the day on the right foot: breakfast. If you're someone who never gets to try a bite before leaving the house, smoothies are for you. We present to you 8 reasons why having a smoothie for breakfast is the best idea: Ensures your daily fruit and vegetable intake. Let's be honest: who has time now to eat 2 bananas, 1 apple, 10 grapes, 5 almonds, etc.? Save time by preparing a smoothie with the fruits or vegetables you have in the fridge and take it to work. Start your day with A LOT OF ENERGY and prepare this smoothie with your favorite fruits Improves your digestion. Smoothies are full of fiber and vitamins. If you drink one of these daily, you will ensure that your body receives all the nutrients it needs. Additionally, being a liquid food, a smoothie stimulates the digestive process. Detoxifies your body. Every day we are exposed to situations that contaminate our bodies. To counteract these effects and avoid diseases or premature aging, it's best to consume smoothies with detoxifying ingredients, such as kale, citrus fruits, or beets. Besides being delicious, this smoothie helps you detoxify. Enhances your physical activity. Before and after exercising, it's necessary to consume the right foods to get the most out of physical activity. It is much easier for the body to absorb nutrients from a smoothie than from solid food. Boosts your energy. Surely, on more than one occasion, you've felt that between work commitments, household chores, and outings with friends, all you want is to sleep for a whole week. Recharge your energy with a smoothie in the morning. Fill yourself with energy with a banana and peanut butter smoothie. Reduces cravings. We can all experience annoying cravings, especially when we are very tired or under a lot of stress. Avoid junk food with a glass of your favorite smoothie. Besides being delicious, you will be providing your body with the nutrients it needs. Stimulates your brain. When we skip breakfast, the brain suffers from a lack of nutrients. If you've noticed that you've been forgetful, distracted, or tired lately, a morning smoothie can help improve your brain activity. Improves your immune system. When the body is not well-nourished or rested, defenses drop, and diseases start to appear. Save yourself a visit to the doctor by strengthening your immune system with a smoothie every day. You never thought mango and spinach would taste so good together. You have to try this recipe! Smoothies are among the most complete drinks, both for their ingredients and for their flavor. To make the most of it and get the best smoothie, the new T-fal InfinyForce is your best ally. Its panel with different functions allows you to blend according to the type of recipe you want to prepare. Say goodbye to lumps and enjoy a smooth smoothie with the new T-fal InfinyForce Burn fat with this green juice.